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WHAT WE DO

CONTEMPLATIVE PRACTICES
YOGA
MEDITATION
BREATHWORK
BODY & ENERGY WORK
MASSAGE
REIKI
SOUND HEALING
STURCTURAL INTEGRATION
HEALTH COUNSELING
AYURVEDA
NUTRITIONAL COUSELING
HEALTH COACHING
CLASSES & WORKSHOPS
In person & virtual
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YOGA

- in person OUTDOORS 

- online LIVE STREAM with a group

- on your time with ON DEMAND video

MEDITATION

Wind down with our evening guided meditation and Yoga Nidra (LIVE STREAM).

BREATHWORK

Balances the nervous system, clears emotions, calms the mind, relaxes the body (LIVE STREAM). 

BODY & ENERGY WORK
In person. At our studio & your home
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MASSAGE

Release pain, tension, and holding patterns that limit mobility.

REIKI

This gentle and safe hands-on healing approach brings body, mind and spirit to harmony.

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SOUND HEALING

Let frequencies of sound, clear energetic debris from your physical and energy bodies.

COUNSELING
In person & virtual
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HEALTH COUNSELING

Get support to make step-by-step changes to your food and lifestyle. Permanently reach your goals and enjoy the process.

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PSYCHOTHERAPY

Integration of mindfulness and psychotherapy with a somatic approach. 

Coming early 2021.

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YOGA THERAPY

Personalized support using yoga asana, mindfulness, yogic philosophy, ayurveda based on your health, body type &lifestyle.

RETAIL
In person & virtual
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ECO FASHION

Sustainable clothing made from recycled materials.

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AYURVEDA SUPPLIES

Oils, tongue cleaners, supplements.

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BOOKS

Staff curated book shop: personal recommendations of our teachers!