HEALTH COUNSELING

Integrating western nutrition and ayurveda
GET HELP CREATING SUSTAINABLE CHANGE

Tired of feeling tired all the time?

Drained from giving to others and not filling your cup?
Fed up with those nagging cravings? Not sure what to eat?

Yearning to feel great and at home in your body?

Can't make sense contradicting approaches to dieting?

Ready to accomplish your goals in a way that’s empowering and exciting?

Blending east and west; ayurveda, western nutrition and yogic lifestyle practices, we take a holistic look at your life.

We start with our thorough HEALTH HISTORY FORM.

 

Your answers on this form will inform your profile: your ayurvedic constitution, your current challenges, we can look at your diet, your goals. We identify imbalances. We explore lifestyle pressures: Does stress at your job or relationships cause you to overeat? Does lack of sleep or low energy prevent you from exercising? 

Seeing how the web of life is connected, we find ways to make changes that have a positive domino effect in all areas of life. As we work together, we look at how all parts of your life affect your health as a whole. We identify / examine your health goals and come up with an approach that is sustainable, achievable and foremost fits YOU. 

About Vanda

GET TO KNOW YOURSELF!

We work to get you in touch with your body’s needs: dietary, physical and psychological needs. 

 

As life happens and your needs change we equip you with the self-awareness to make the best decisions for yourself in any given circumstance.

Each person is fully capable of making well-informed decisions as their own expert. We define what you value most in your well- being. We’ll use your values to motivate specific goals that bring you closer to where you want to be.

We do not dictate a diet or exercise routine for you, but together we explore why some things make you feel better than others and how to strategically use that feedback. Together we’ll co-create your goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.

Vanda
Ciceryova

Namaste Founder & Director

Vanda is a yogini, ayurvedic health advisor, integrative nutrition coach, meditation teacher, business owner and mother of 2. Her counseling integrates western nutrition, ayurveda, yoga philosophy, warm heart & common sense.

  • SoundCloud
  • Instagram
  • SoundCloud
  • Instagram
  • SoundCloud
  • Instagram
Connect with her:
Vanda Ciceryova
Namaste founder & director

Vanda is a yogini, ayurvedic health advisor, integrative nutrition coach, yoga & meditation teacher, business owner and mother of 2. She is the founder and director of Namaste Highland Park.

Her passion is to help people find the best version of themselves and enjoy the ride! Her coaching is a blend of western nutritional education, ayurvedic counseling, yoga philosophy, warm heart and common sense.

Certifications & Trainings:

  • YOGA studies:

    • RYT 200 + Chakra Immersion, Mukti Yoga School

    • Advanced Class Planning, Safe Harbor Yoga School

    • Himalayan Institute

  • AYURVEDA studies with:

    • Myra Lewin of Hale Pule Yoga & Ayurveda​

    • Women's Hormones with Dr Claudia Welch 

  • WESTERN NUTRITION​:

    • Institute for Integrative Nutrition​

  • MEDITATION & BREATHWORK

    • ParaYoga Nidra with Rod Stryker

    • Breathwork with Scott Schwenk

  • ENERGY WORK:

    • Reiki attuned 

    • EFT Practitioner

 

Follow us!

  • Instagram
  • Spotify
  • Yelp
  • SoundCloud
  • Facebook

Namaste Highland Park

5116 York Blvd

Los Angeles CA 90042

(323) 212-5118

info@namastehighlandpark.com

Map  |  Contact  |  Gift Cards

Download our app.

IOS_app_thumb.png
Google_play_thumb.png

©2020 by Namaste Highland Park | Website designed by Leah Clancy