MASSAGE

Massage is an effective way help heal the body, release pain and tension, and halt patterns that limit mobility and happiness in day-to-day life.

Our therapists are trained an an array of modalities from Deep Tissue, Swedish, Sports, Thai, Shiatsu, Trigger Point and many more. Your massage therapist will asses your needs and tailor the session to you.

REIKI

Energy healing harnesses the life force energy to restore, heal, and bring balance to a person as a whole. Our gentle and safe hands-on healing approach allows a person's body, mind, emotions, and spirit to be brought to harmony; balance the chakras, reduce stress, and help heal trauma in the physical, mental, emotional and spiritual bodies. 

SOUND THERAPY

Enter the dreamscape of your subconscious while your body receives deep restorative healing. Experience a personal ceremony to open your heart and intuitive mind through subtle stimulation of all your senses. Using the frequencies of crystals, sound, scent and Reiki, clear energetic debris from your physical and energy bodies.

HEALTH COUNSELING

Perhaps you want more energy and are tired of always being tired. Maybe you have those nagging sweet cravings that you can’t seem to get under control. Or, perhaps it’s time to finally figure out how to feel great and at home in your own body. Get support to make step-by-step changes to your food and lifestyle, so that you permanently reach your goals in a way that’s enjoyable and easily integrated into your life.

PSYCHOTHERAPY

Integration of mindfulness and psychotherapy with a somatic approach. We’re committed to providing a welcoming, supportive, compassionate and healing environment for people seeking positive life changes. Offerings range from mindfulness-based psychotherapy for children, adolescents, adults, couples and families as well as group therapy. 

Coming in early 2021!

YOGA THERAPY

Yoga practice customized to your individual needs!  We can personalize support and instruction based on your needs, goals, health, body type and lifestyle — and on your time.

Yoga sessions can be scheduled at either of the the studios or in your home. You can book an in-studio session on this page. Reach out to us if you'd like an offsite session.